diamox prescription map EVEREST TREK EXPEDITION ITINERARY – Spring 2014
http://stmarymountforest.ca/23503-buy-dramamine.html http://vipjobsearch.com/59066-climax-spray-price.html test March 29 – April 1: No hiking: Traveling through Amsterdam and Qatar on the way to Nepal.
automate propecia price April 2: Kathmandu. Our tour includes the 3000-year old Swamayabhu (monkey temple), the great Stupa of Bodnath and a tour of a local school.
buy prednisone аllocate April 3:In Lukla, we meet and join our Sherpa staff, load the yaks and begin the ascent to base camp. Our first day is an easy walk to lush environs of Phakding, located on the Dudh Kosi river.
Starting point : Lukla (Altitude: 2835m/9290ft.
End point : Phakding Phakding (Altitude:2620m/8600ft.)
Distance: 6.4 km./4 miles
Hiking time: 3-4 hours
additional info April 4:We follow the Dudh Kosi, ascending 2,300ft/700m through Himalayan pine and Doedar cedar forests, to the celebrated village of Namche Bazaar (11,300ft/3444m). The village of Namche is an historic trading post where Nepalese and Tibetan traders exchange salt, dried meat, gold and textiles. Besides being a superb place to shop for traditional crafts, Namche remains the central trading post in the Khumbu, attracting Himalayan and lowland merchants. Our group spends two days in Namche affording us the opportunity to acclimate, visit local markets and spend time with friends in town. On the hike we capture our first glimpses of Everest and neighboring peaks.
April 5: In the morning the group takes an acclimatization hike, gaining 1000′ to take in the vista on the patio of the Everest View Hotel or similar altitude trek. In the afternoon we have time to visit sights in Namche Bazaar, including the local marketplace.
Starting point : Namche Bazaar (Altitude: 3420m/11190ft.
Interim point: Everest View Hotel (Altitude: 3880m/12750 ft.
Endpoint: Returned to Namche Bazaar (End Time: 11:30 am)
Distance: 3 km/1.9 mi (one way) 6km/3.8 mi (round trip)
Net Elevation Gain/Loss: 465m/1560 ft. (one way). Zero (round trip). Hiking Time: 3 hours
buy clomid cheap online April 6: Perhaps one of the most fascinating days of the trek, we travel to the village of Thame (12,464ft/3800m), off the main trekking path. We have the unique opportunity of visiting the home of Lakpa Rita Sherpa, our Sirdar (lead Sherpa) and Everest climbing guide. His family has been a mainstay of this small community, raising yaks and farming. This gives us an intimate view of Sherpa culture while visiting a traditional home. Interestingly enough, a number of famous climbing Sherpa have come from Thame. The ‘Thame’ experience is one rarely afforded to trekkers. After afternoon tea, we climb to the Thame monastery and further explore local Buddhism. We tour this 400 year-old gompa (monastery) and learn about its inner workings and the lives of its monks. As we view the monastery we discuss the wall paintings and artifacts that are central to Buddhist practice. Before departure we will hopefully have the opportunity to meet and receive a blessing from the Thame Rinpoche (head priest)
Starting point : Namche Bazaar (Altitude: 3420m/11190ft.)
End point: Thame (Altitude: 3800m/12,464 ft)
Distance: 7 km/4.4 miles
Hiking time: 7 hours.
April 7: From Thame we walk to the beautiful village of Khunde (12,400/3780m), one of the largest villages in the Khumbu and home of Sir Edmund Hillary’s hospital and school. The day’s walk is moderate and rather pretty, winding through thick cedar forest.
Starting Point: Thame (Altitude: 3800m/12,464 ft)
End Point: Khunde (12,400/3780m)
Hiking time: 6 hours
April 8: We continue on and climb to the village of Tengboche (12,683ft/3865m), the cultural and religious center of the Khumbu. At the monastery we attend Buddhist ceremonies and rituals performed by local monks. Vistas from Tengboche are spectacular. The jagged peaks of Thamserku and Kangtega stand to our south as Everest, Lhotse, Nuptse and Ama Dablam are visible to the north. The Monastery at Tengboche is one of the most well-known in the world as the Rinpoche is revered throughout the Buddhist community and has authored a number of books and essays. In the past our groups have had an audience with the Rinpoche and received his blessing. Views from this locale (one of the finest on earth), include Kwangde 20,293ft/6185m , Tawachee 21,457ft/6540m, Nuptse 25,843ft/7876m, Lhotse 27,883ft/8498m, Everest 29,035ft/8850m, Ama Dablam 22,487ft/6854m, Kantega 22,235ft/6777m, Thamserku 21,674ft/6606m. We take time to visit the community Sherpa Cultural Center and excellent nearby bakery, and descend slightly to lodge in the village of Deboche
Start Point: Khunde (12,400/3780m)
High Point: Tengboche (12,683ft/3865m)
End Point: Deboche(12, 563 ft/3770m)
Distance: 4 miles
Hiking time: 4-5 hours
April 9 – 10: We climb to the village of Pheriche (13,907ft/4238m) which is not far from Dingboche (a village en route to Island Peak). Pheriche has become famous for its high altitude research center. The center attracts world renowned physicians who acquire data to analyze the effects of high altitude on human physiology. During our stay we visit the research center and learn more about the effects of high altitude on Himalayan climbers. Hiking time: 4 hours. We also spend an additional day further acclimatizing and hiking.
Start Point: Deboche (12, 563 ft/3770m)
End Point: Pheriche (13,907ft/4238m)
Distance: 6.47 miles
Hike Time: 4 hours
April 11: Above Pheriche, the character of the terrain changes, and we begin to understand the starkness of the high alpine landscape. Our path climbs the terminal moraine of the Khumbu glacier and continues to the settlement of Lobuje (16,174ft/4929m), where we spend one night. This trail passes through a famous memorial which honors the many Sherpa who lost their lives in the high mountains. Lobuje is located on the flank of an old lateral moraine of the Khumbu glacier
Start Point: Pheriche (13,907ft/4238m)
End Point: Lobuje (16,174ft/4929m)
Distance: 7.09 miles
Hiking time: 4-5 hours
April 12: The trail winds past the Italian Research Center through the high tundra and glacial moraine to Gorak Shep (16,924ft/5158m), the last inhabited area before Everest Base Camp. Gorak Shep presents a rougher environment and gives the trekker the true flavor of the nighttime rigors of mountaineering. In the afternoon we take a short walk up the moraine to look down on the chaotic Khumbu glacier and take in the closeness of these renown Himalayan peaks. Hiking time: 4 – 5 hours
Start Point: Lobuje (16,174ft/4929m)
End Point: Gorak Shep (16,924ft/5158m)
Distance: 2.75 miles/ 4.4 km
Hiking time: 4 – 5 hours
April 13: We leave Gorak Shep and cross the moraine of the great Khumbu glacier to reach Base Camp, which lies beneath the sweeping ridges of Everest and Nuptse. Everest Base Camp at 17,598ft/5364m, is a sprawling tent city set amidst glacial debris. Here the climbers begin final preparations for their ascent of Mt. Everest. Hiking time: 6 hours – Overnight Base camp
Start Point: Gorak Shep (16,924ft/5158m)
End Point: Base Camp (17,598ft/5364m)
Distance: 2.5 miles/3.5 kms
Hiking time: 6 hours
April 14: Day at Base Camp- Trek up to the base of the Khumba Ice Falls!
April 15: We begin our return to lower altitudes and quickly feel the difference in our lungs. This night is spent in the village of Dingboche (14,450ft/4404m), a stunning village of stone huts known as the summer village for local herders. The mountain views are outstanding from the Imja valley as Makalu stands in the distance. Hiking time: 6-7 hours
Start Point: Base Camp (17,598ft/5364m)
End Point: Dingboche (14,450ft/4404m
Distance: 12.5 miles
Hiking time: 6-7 hours
April 16: Enjoying the downhill walks we take our time and return to Namche Bazaar. This seemingly remote village is suddenly a center of commerce where we spend the evening and morning shopping, drinking coffee, getting shaves, sampling food and enjoying all the thrills of “urban” life.. Hiking time: 8 hours
Start Point: Dingboche (14,450ft/4404m)
End Point: Namche Bazaar (Altitude: 3420m/11190ft.)
Distance: 12.25 miles
Hiking time: 8 hours
April 17:In the afternoon we descend the hill from Namche and enter the lower valley, returning to lush greenery and the Dudh Kosi river. This night’s stay is in Monjo, just at the head of the lower valley. Hiking time: 3 hours
Start Point: Namche Bazaar (Altitude: 3420m/11190ft.)
End Point: Monjo (2835m/ 9301.18 ft)
Distance: 5 miles?
Hiking time: 3 hours
April 18: Our final walk to Lukla takes most of the day. In Lukla we begin the process of readjusting to the lowlands and prepare for the flight back to Kathmandu. It is a memorable night with much laughter and general merriment. Hiking time: 5 hours
End Point: Monjo (2835m/ 9301.18ft)
End Point: (Altitude: 2835m/9290ft.)
Distance: 4 miles
Hiking time: 5 hours
April 19: Early morning flight to KTM (weather permitting) and we spend much of the afternoon relaxing and enjoying the deluxe services of the Yak and Yeti hotel.
April 20: Free time to tour the city including the temples and sites of Durbar Square and the Thamel section. Here we assist trekkers with their final shopping needs followed by a farewell dinner.
April 21: Heading back to the US– quick pitstop back in W. Europe!
April 22: AMERICA!!